Yes, the atmospheric level of oxygen in Kedarnath is only 40 percent of the required level. This can lead to increased lung and heart activity to maintain oxygen levels. It is recommended to consult your family doctor before you plan for Kedarnath.
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Where is Kedarnath Mandir Located ?
- Situated at an altitude of 3,583 meters (11,755 feet) above sea level, Kedarnath mandir is located near the source of the Mandakini River. Surrounded by snow-capped peaks, the town provides a mesmerizing view of the Kedar Range.
- Haridwar to Kedarnath distance is 220 kilometers / 7-8 hours travel time
- New Delhi to Kedarnath distance is 500 kilometers / 13-14 hours travel time
Is There Lack of Oxygen in Kedarnath?
Kedarnath, at an altitude of around 3,583 meters (11,755 feet), often experiences oxygen levels reduced by up to 60%. Visitors use oxygen cylinders for a comfortable journey. Do prioritize your health while trekking.
Does oxygen level drop in Kedarnath?
In Kedarnath, the elevated altitude of approximately 3,583 meters (11,755 feet) may result in decreased oxygen levels up to 60%. This atmospheric condition could pose challenges related to altitude, impacting visitors’ experiences.
How Lack of Oxygen Affects You While Trekking?
Reduced oxygen while trekking leads to fatigue, altitude sickness symptoms like headaches and nausea, impairs physical performance, and prompts an increased respiratory rate, causing discomfort and fatigue. Stay mindful of altitude effects.
- Low Oxygen, Big Challenge:
- Your body is used to having enough oxygen at lower altitudes.
- Going to higher places with less oxygen can make your body struggle.
- Adaptation Takes Time:
- Our body can adjust to less oxygen, but it’s a slow process.
- Rushing to high places without giving your body time makes altitude sickness more likely.
- Breathless Journey:
- Less oxygen at high altitudes can make you feel breathless while trekking.
- The air becomes thinner, and your body has to work harder to get enough oxygen.
- Impact on Energy:
- Reduced oxygen might make you feel more tired and fatigued during the trek.
- Your energy levels can be affected, and simple tasks may become more challenging.
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Do We Need Oxygen Cylinder at Kedarnath?
Kedarnath at 3500 meters height has 60% reduced oxygen levels. Pilgrims with pre-existing medical conditions (Asthama, High BP, Diabetes, Heart Patients etc.) Should consider your health and consult a professional before visiting high-altitude areas. Some people may not require oxygen supplementation, while others may find it beneficial.
- Why Carry Oxygen Cylinders:
- At high places, there’s less air, making it harder to breathe.
- Oxygen cylinders help if you feel tired, dizzy, or get headaches.
- When to Use Them:
- Use cylinders if you’re having trouble breathing, especially if you’re not used to high altitudes.
- It’s like having a backup to make sure you get enough oxygen.
- Who Should Carry Them:
- Good for everyone, especially if you’re sensitive to altitude changes.
- Better safe than sorry – having them is like having a safety net.
“The Kedarnath area in Uttarakhand will soon get an oxygen plant which will help many pilgrims who face problems due to lack of oxygen at high altitude”, said by Mangesh Ghildiyal, district magistrate of Rudraprayag.
Source – Hindustan Times
What To Carry for Oxygen In Kedarnath?
Carrying a Portable Oxygen Cylinder is vital for supplemental oxygen, offering trekkers a proactive solution to address altitude-related challenges and ensuring a safer and more enjoyable trekking experience.
Do I Need Oxygen Cylinder At Kedarnath?
In addressing the challenges posed by high altitudes in Kedarnath, a portable oxygen cylinder stands as a crucial asset for trekkers. Here are the facts:
- Purpose: Portable oxygen cylinders act as a lifeline at high altitudes where oxygen levels are reduced, aiding individuals experiencing symptoms of altitude sickness.
- Availability: Compact and lightweight, these cylinders are designed for travel, ensuring accessibility without compromising on convenience.
- Usage: When confronted with symptoms like breathlessness or dizziness, the portable oxygen cylinder provides immediate relief by supplying additional oxygen.
- Accessibility: Stored within the backpack or travel gear, the cylinder is easily accessible for prompt use during moments of need.
- Precautions: Users must familiarize themselves with proper operation and carry extra supplies. It is vital to use the portable oxygen judiciously and seek immediate medical attention if symptoms persist.
Can Asthma Patients Go to Kedarnath?
Yes, But It’s crucial to consult your family doctor first. The high altitude and reduced oxygen levels may pose challenges, so individual health considerations are crucial.
- Yes, But Be Careful:
- Asthma patients can visit Kedarnath with planning and talking to their doctor.
- Carry your medicines, be aware of your health, and don’t push yourself too hard.
- Precautions:
- Take a plentiful supply of inhalers.
- Check with your doctor before going.
- Keep your medicines handy, and if you feel uneasy, it’s okay to take it slow.
Can Heart Patients Go to Kedarnath?
- Yes, Heart patients can plan a visit after consulting their doctor.
- Carry necessary medications and be mindful of your health.
- Consider alternative modes of transportation like pony, palki, or helicopter for a more comfortable journey.
- Read more about Heart Patients and Kedarnath.
6 Essential Tips for Kedarnath Trek You Must Know!
Key Tips for Kedarnath Trek: acclimatize to altitude, carry essential gear like portable oxygen, stay hydrated, check weather forecasts, and consult family doctor for personalized advice.
Physical Preparation
- Kedarnath Trek presents challenging landscapes and high altitudes.
- Ensure you are physically fit and prepared for the demands of the journey.
- Regular exercise, especially cardiovascular training, is beneficial for building the stamina required for the trek.
Weather Readiness
- Weather conditions in the mountains can change rapidly.
- Bring clothing suitable for both warm and cold weather, and don’t forget rain gear to stay dry in unexpected rain showers.
Appropriate Clothing
- Adapt to varying temperatures by layering your clothing.
- Bring warm clothing such as jackets, gloves, and hats, especially as temperatures tend to drop significantly at higher elevations.
Carry Important Documents
- Carry identification, permits, and relevant documents in a waterproof pouch.
- These documents may be required at different checkpoints during the trek, so ensure they are easily accessible and protected from water.
Stay Hydrated
- The trek can be hard and dehydrating, so make sure to drink plenty of water.
- Bring a water bottle and avoid consuming untreated water from springs or streams to prevent waterborne illnesses.
Take Enough Rest
- Don’t rush the walk; take your time and avoid hurrying.
- Allow your body to adjust to the altitude gradually by taking enough rest and pauses as necessary during the trek.
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